Diet Diaries: Lactose vs Dairy

After gluten, dairy takes second place as a negative food trigger for Hashimoto’s symptoms. It’s not uncommon for Hashimoto’s sufferers, or sufferers of other chronic illnesses, to report feeling better once they take dairy out of their diets. Like all food elimination, it takes some time to feel the difference when going dairy-free (anywhere from… Read More Diet Diaries: Lactose vs Dairy